How to make up for vitamin D deficiency in the fall
The sun outside the window affects not only our mood, but also our health. Vitamin D, which is produced in the body by exposure of the skin to ultraviolet rays, is extremely important for our health.
During the cold season, when the daylight hours are much shorter and the weather is often gloomy without sunshine, there is a high risk of vitamin D deficiency in the body, which is fraught with the development of diseases such as osteoporosis, osteomalacia, secondary hyperparathyroidism, as well as an increased risk of fractures due to the development of rickets.
But how to make up for the lack of this vitamin in winter? And you can do this not only with the help of supplements and vitamins, but also by changing and reviewing your diet. So experts recommend to include in your breakfast a miracle drink.
In his interview with Express.co, Ross Perry, an internist and Optibac Probiotics nutritionist, Beverly Richardsud, said that a glass of orange juice, which is fortified with vitamin D, can help boost your nutrient levels. Experts on the subject estimate that by drinking just 237 ml of the drink in the morning, your body gets up to 100 IU of vitamin D, which is 12% of the recommended daily allowance.
An unchanging source of vitamin D is oily fish, such as salmon, sardines, herring, mackerel and cod liver. But along with these products to replenish the stock of vitamin D in the body can be added to your diet of egg yolks and mushrooms.
Experts also note that the problem of vitamin D deficiency should not be underestimated, because it can have long-term health consequences. Vitamin D is involved in important body systems, as well as controls cell growth and supports immunity. Vitamin D also regulates the amount of calcium and phosphorus in the body and is critical to maintaining healthy bones, teeth, and muscles.