Hypertension is an extremely common chronic disease. The number of patients with this diagnosis is increasing every year. In fact, hypertension is closely related to heredity, environment, age and bad habits of people. High blood pressure often causes some complications and even irreversible damage to the body, so we must pay attention to this aspect in our lives. So, how to prevent high blood pressure?
A low-salt diet
If you want to prevent hypertension, you should add less salt to your diet. Under normal circumstances, a person’s daily salt intake should be less than 5 grams, but some people eat much more, which can easily lead to an attack of hypertension, so if you want to prevent high blood pressure, you should follow a low salt diet.
Increase the intensity of exercise
Doing exercise is very good for your health. Constant exercise can lower blood pressure and improve glucose metabolism, so it’s best to exercise for about half an hour every day. You can choose the sports that work best for you, such as jogging, cycling, swimming, or dancing. Pay attention to gradual progress, don’t do too much exercise at a time and don’t overdo it.
Being overweight often causes high blood pressure or high blood lipids, so you need to control your weight if you want to avoid these symptoms. If your body weight is too much above the norm, you should reduce it accordingly and reduce your body fat content, then your blood pressure will also come back to normal.
Stop drinking and smoking
Smoking and alcohol consumption have a negative effect on the health of the body. Frequent inhalation of tobacco can easily lead to high blood pressure, and large amounts of alcohol can cause some damage to the cardiovascular system. This means that if you want to prevent the development of hypertension, these bad habits must be abandoned immediately.
Proper work and rest regime
Nowadays, many people increasingly ignore proper work and rest regime because of excessive work and life, for example, prefer to go to bed very late, which can easily lead to disorders of body functions and sympathetic nervous disorders, which affect blood pressure and can lead to high blood pressure. To avoid all this, you need to follow a daily routine, get enough sleep, maintain a work/rest balance, go to bed early and get up earlier to stabilize your blood pressure.
Stabilize your state of mind
Emotional fluctuations have a big impact on blood pressure. If you get too excited, worried or anxious, it can cause an attack of hypertension. Therefore, you should pay attention to stabilizing your mental state and not get too nervous when confronted with anything. You have to level out your mental state to prevent your blood pressure from rising.
In addition to all of the above, you should measure your blood pressure regularly. If you find abnormal readings, you should see your doctor immediately. Patients who have already been diagnosed with hypertension will need to take urgent appropriate measures to stabilize their condition and prevent further development of the disease. It should be noted that people with high blood pressure should not arbitrarily stop taking the drug prescribed by the doctor, especially after the blood pressure normalizes. They should use the medication rationally according to the doctor’s instructions in order to stabilize their blood pressure.